Golfo Nuevo · Puerto Madryn, Chubut
Technical sheet.
Wakame
Undaria pinnatifida
Luche (nori)
Porphyra / Pyropia spp.
| Product | Wakame | Luche (nori) |
|---|---|---|
| Harvest | Diving at 3–4 m, by hand | Artisanal, by hand |
| Formats | Leaf · flakes · powder | Leaf · flakes · powder |
| Preparation | 4–10 min in cold water; grows about 8 times | Straight in, no soaking |
| Contents | 100 % seaweed, no additives; moisture max. 10 % | 100 % seaweed, no additives |
| Storage | Dry and airtight, somewhere cool | Dry and airtight, somewhere cool |
| Per 100 g dry | Wakame | Luche (nori) |
|---|---|---|
| Energy | 200 kcal | 149 kcal |
| Protein | 17.7 g | 24.6 g |
| Dietary fibre | 46.4 g | 48 g |
| Carbohydrates | 47.6 g | 50 g |
| Total fat | 3.1 g | 0.3 g |
| Sodium | 2,338 mg | 414 mg |
| Calcium | 1,127 mg | 443 mg |
| Iron | — | 22 mg |
| Iodine | 40 mg* | — |
* Wakame is rich in iodine: with a thyroid condition, check before eating it regularly.
Reference values from scientific literature, to be confirmed by analysis of our own batch. Suggested serving: 8 g dry. · algasalguna.com/en/fichas · admin@fermentinghumans.org